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Fitness

Class Schedule

Come join us! We offer a variety of classes, as well as private and semi-private coaching, for ALL fitness levels!

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Monday

CRAVE Functional - 12:00PM

Targeted body sculpting, paired with cardio delivering metabolic conditioning. In this class, we teach you how to use the mind muscle connection, gain strength and athletic speed. This training targets fat by sculpting specific muscle groups lowering your metabolic age, training to be healthy from the inside out. The results are phenomenal and custom tailored for you!

Rowing & TRX Band Strength Class - 5:30PM

Combines the best of bodyweight strength training (with TRX) and cardiovascular endurance (with rowing). This workout will target both strength and conditioning by focusing on full-body movements that challenge multiple muscle groups. 

Tuesday

Glutes & Core Power - 12:00PM

Targeting the lower body and core, this class focuses on exercises like glute bridges, squats, lunges, and core work. It strengthens the glutes, thighs, and abdominal muscles while toning the entire body.

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Hip-hop abs - 5:30PM (Every-other Tuesday)

A hip-hop ab class would combine core-strengthening exercises with dynamic, hip-hop inspired moves to keep the energy high and the workout fun

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Wednesday

​​Total Body Tabata - 12:00PM

A high-intensity interval training (HIIT) class based on the Tabata format (20 seconds of work, 10 seconds of rest). It includes full-body exercises like burpees, jumping jacks, squats, and push-ups, followed by brief recovery periods, keeping the heart rate elevated.

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​​CRAVE Boxing (Gloves Needed) -  5:30PM

Expect to have a variation of training promoting weight loss and build lean muscle! High Intensity Interval Training Utilizing one of the nine fundamental movements, empowering you with bar work and functional fitness a full body conditioning class that adds strength and speed from head to toe. Abs and therapy (by punching the heavy bag) are an added bonus

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Thursday

Kettlebell Flow & Core Conditioning - 12:00PM

This is a class that is focused on using kettlebells for full-body exercises with a special emphasis on core strength, posture, and stability.

5 KB moves 5 times with 5 reps each to create the “Flow”

BARBELL BOOTCAMP - 5:30PM
Barbell strength training with progression and Intention to reach One rep max, all heavy  lifting bar movements  
IE: deadlift, bench press, push press, push jerk, overhead squat, sumo deadlift, snatch, back squat) Huge Strength gains!

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Friday

Strength & Mobility Circuit Class - 12:00PM

A full-body workout using kettlebells, dumbbells, and resistance bands to build strength, followed by targeted mobility exercises to improve range of motion and joint health and improving functional fitness, strength, and flexibility.

CRAVE 9 Class - 5:30PM

In this class expect to have any variation of training as we like to constantly confuse the body to promote weight loss and lean muscle! Utilizing one of the nine fundamental movements The work out will consist of rounds of interval time strength, cardio and ab work. You’re hitting all the major components that you need to to lose weight, burn the maximum amount of calories and build lean muscle mass while sculpting those sexy abs. We can promise in this class that you will get a highly effective workout that combines full body strength training with high intensity cardio burst. This class gives you a wide variety of different workouts every day. Something to keep your body confused which allows nothing but rapid weight loss! Everything is scalable and can be done at your own pace but you will be pushed and the variety is fun!

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CRAVE Fitness will be CLOSED in observance of the following holidays: 

New Year's Day,Good Friday, Memorial Day, July 4th, Labor Day, Thanksgiving Day, Christmas Eve & Day

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